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Science

Training on the beat, backed by research

We gathered what research says about music and exercise. We tell you what the studies show, how far they go and where each source is, so you can check for yourself.

Man laughing as he runs across a bridge at night, wearing earbuds, with magenta light trails

What science says about training with music

An analysis of 139 studies confirms what everyone feels through their earbuds. With music, workouts are more enjoyable, feel lighter and deliver more.

Read · 5 min
Running shoes splashing through a puddle at night, with magenta reflections

Running on the beat: when your stride meets the rhythm

Running with their steps in time with the music helped people last about 2 minutes longer before tiring. Discover the power of a synchronized beat.

Read · 5 min
Woman running with short steps on a running track at dusk, wearing wireless earbuds

Cadence: slightly shorter steps, less load on your knees

Taking 5 to 10% more steps per minute eases the load on your knees and hips with every stride. And music is the easiest way to get there.

Read · 5 min
Woman smiling on a brisk walk through a park at sunset, wearing wireless earbuds

Walking to the beat: what 100 steps per minute do for you

About 100 steps per minute is enough to turn a walk into moderate exercise. With music at that tempo, 9 out of 10 people got there.

Read · 4 min
Woman smiling as she pedals hard in an indoor cycling class, with beams of magenta light

Cycling and interval training: music as fuel

With the music 10% faster, cyclists pedaled harder without noticing. In sprint intervals, it boosts both power and enjoyment.

Read · 5 min
Man tying his running shoes on a staircase at dawn, with earbuds and the city in the background

Habits without guilt: why missing a day doesn't ruin everything

The science of habits shows that missing a day doesn't hold you back. That's why OmniBeat's streak counts weeks, not days.

Read · 4 min