Levels, stages and streaks
How the 5-level journey works and what makes you move up.
The app interface is in Portuguese for now. In these tutorials, button names appear in Portuguese, followed by the translation in parentheses.
The OmniBeat journey has 5 levels, each with 3 stages: 15 steps in all.
- Primeiros passos (First steps): for people who are inactive or just getting started. Rhythmic walks and your first jogs.
- Ritmo (Rhythm): you already move every week. Longer workouts and your first sprints.
- Embalo (Momentum): regular training. Long intervals and pyramids.
- Intensidade (Intensity): you already train hard. Sprints and short sets.
- Alta performance (High performance): an athlete’s routine, with planned rest weeks.
How you move up
You move up a stage when you complete your workouts and feel the effort was within the expected range, which you report in “Como foi?” (“How did it go?”). It’s not a race against anyone: it’s you getting stronger than yesterday.
When the app asks you to take a step back
If two workouts in a row end up half done, the app goes back one stage. After a long break (two weeks or more), it goes back a little further, so your body can readjust safely. It’s part of the process, and you’ll be back up soon.
Every so often, the app also plans a lighter week, so your body can absorb the training.
Weekly streaks
Your streak counts weeks, not days. Hit your weekly goal and it grows. If life gets busy, one week a month is forgiven.
Records and achievements
Your records are yours alone: more minutes of effort in a workout, the same workout feeling lighter. Achievements reward consistency, and also coming back after a break.
Redo your assessment
Has your routine changed? Go to Configurações › Sua jornada (Settings › Your journey) and tap Refazer minha análise (Redo my assessment) to answer the questions again. Your level, history and records start over from scratch.