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"How did it go?": rate your effort
Why the app asks about your effort at the end of a workout, and how to answer.
The app interface is in Portuguese for now. In these tutorials, button names appear in Portuguese, followed by the translation in parentheses.
When you finish (or leave) a journey workout after at least one minute, the app asks “Como foi?” (“How did it go?”).
What to answer
- How much of the workout you did. The app already calculates this; you just check it.
- How much effort you felt during the hardest part, from 0 to 10:
| Score | What it feels like |
|---|---|
| 0 | nothing at all |
| 3 | light, you could sing |
| 5 | moderate, you could hold a conversation |
| 7 | hard, only short sentences |
| 9 | very hard, only a word here and there |
| 10 | the most you can handle |
Not sure? There’s an option for that: “Não sei dizer o esforço” (“I can’t tell how hard it was”).
Why it matters
Your answer tells the app whether you’re ready to move forward. If your effort was within the expected range, you move toward the next stage. If it felt too hard, the app repeats the workout until it feels comfortable. Nobody levels up just because time has passed.