Build your own workout with the songs you love

Turn a playlist into a workout, with a warm-up, effort, peak and cool-down.

The app interface is in Portuguese for now. In these tutorials, button names appear in Portuguese, followed by the translation in parentheses.

Love a particular set of songs? You can turn the playlist into your own workout.

How to create one

In the Playlists tab, open the playlist.
Tap Transformar em treino (Turn into a workout) and give it a name.
The workout shows up in Treinos › Meus treinos (Workouts › My workouts).

The My workout screen, in Portuguese: “Corrida Noturna” (Night Run) with 5 blocks in different colors and the BPM of each song The Workouts tab, in Portuguese, with the personal workout “Corrida Noturna” in the My workouts section

Each song becomes a block. The app suggests an order for you: the first song is the warm-up, the last one is the cool-down and the ones in between are effort (with five or more songs, it mixes in recoveries).

The basics of each block

Tipo (Type): Aquecimento (Warm-up), Esforço (Effort), Pico (Peak), Recuperação (Recovery) or Desaquecimento (Cool-down). Each one has its own color on the workout screen.
BPM: use − and + to change it 2 at a time. Tap the number to go back to the original.

More options

Trecho (Section): the whole song or just a part of it (from 30 seconds to 5 minutes).
Expected Esforço (Effort), from 0 to 10.
Repetir os blocos do meio (Repeat the middle blocks) up to 6 times. The warm-up and cool-down are left out of the repetition.
Emenda (Transition) between songs, and a visual e sons próprios (custom look and sounds) for this workout.

When you play it, the bar at the top shows the whole workout, just like a journey workout. Your own workouts count toward your history, your weekly goal and your streak.